Breathe. We do this everyday involuntary and voluntary. Energy moving through us, sustaining our life's existence. When you think of breathing what comes to mind?
Stress relief, to give us energy, to calm our most radical emotions? I use it to help relax my clients as an entrance to my relaxation treatments.
"Using and learning proper breathing techniques in one of the most beneficial things that can be done for both short term and long term physical and emotional health." written in an article by amsa.org, giving readers a few tips on how to use breathing to benefit your life.