There is a lot of talk about Self Care, especially being in the field that I am in. Working for a Spa, massage studio, or wellness center this is the basis of our passion. We are creators of wellness. Our goal is to support and nurture our fellow neighbors, friends, coworkers, humanity. We live in a country and generation where everything is at fingertips touch- our senses are overloaded with information- which the majority of us can handle on a daily basis. But there comes a time when we need to remember to Breathe.
I encourage you to find time, schedule it in your planner, make sure the family is aware that you are in need of some rejuvination and centering. They will support you, they need to support you. In order for you to live your life the fullest and be the most present, take that time. Offer a swap with your spouse, on a week night (dont forget to nuture your relationship too) or weekend to take an hour or a few hours of therapy. What ever that looks like for you- a Spa Day, Shopping, Girls night out, Hiking, Excersizing, Education (one class), Arts/Crafts, Book Club- just spend time with your self. Reconnect with your passions.
Aleca Mckenna Yates